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Would you like to…​    

  • Lose 2-7kg?

  • Increase Your Energy and Vitality?

  • Eliminate/ Reduce Cravings?

  • Establish better eating habits?

  • Improve Your Digestion?

  • Tighten Your Waistline?

  • Balance Your Hormonal System?
  • Be supported by a small, like-minded group and a facilitator with 30 years experience?

About The Program

The Ultimate Wellness Reset will give you a direct experience of what vibrant health truly feels like. It is designed to transfer your wellness in the shortest possible time in the most balanced rounded, healthiest possible way.

It will balance your hormonal system, improve gut function, help you shed unwanted weight and fat, increase your energy levels, tighten your waistline, strengthen your core muscles and so much more. There are no fad diets or unhealthy, unsustainable practices.

You get the highest level of support, direct experience of the healing or harming qualities of various foods and the best chance of long term success in a process that has proven itself for over 30 years.

The 1st week is a Deep Immersion where for 7 days (from the comfort of your own home) we meet daily, we cook together, eat breakfast together, practise seasonal specific exercises together and gain a deeper understanding of your body and its needs. All session recorded to fit in with a busy lifestyle.

The next 3 weeks is Integration, where with ongoing targeted exercises, weekly classes, lectures, cooking workshops and more, you will get to bring your newfound (or re-found) strength and habits into your daily life.

The 3 main reasons our program works:

1) Effectiveness:
A targeted system with a precise, holistic whole-food eating plan and seasonal therapeutic exercises

2) Your commitment:
Deciding to prioritise your health for a set amount of time allows your transformation to happen

3) Support:
Receiving the individual attention of a wellness coach with over 30 years experience while in a group of like minded people, makes support one of our most effective ingredients.

Delivered Live via Zoom.

You’ll be guided step by step and given all the tools and support you need to transform your health and wellness from the comfort and safety of your home.

All session will be delivered LIVE via Zoom, including the Cooking Workshops, Exercise Classes, Lectures and Q&A.

All sessions will be recorded and uploaded once completed, so if you miss a session or want to go over something again it’s right there at your fingertips.

Participants in other time Zones, are welcome to join the program, either live or utilising the recordings or a mixture of both.

Who is it for?

This program is for women 40+ who are genuinely interested in better health, wish to be proactive about their well-being, establish healthy habits and lay strong foundations for graceful ageing.
It’s designed to re-align your body, mind and emotions and bring them into a natural state of balance, helping you experience the healthiest version of yourself.

What’s Included?

1st Week Immersion

  • Eating Plan, Recipes & Shopping List

  • Live Cooking Workshop

  • Daily Targeted Exercise Sessions

  • Daily “Cleansing with Wholefoods” Workshops

  • Traditional tonics to boost your blood quality

  • Group and individual guidance

  • Supportive group environment

3 Weeks Integration

  • Weekly Eating Plans, Recipes & Shopping Lists

  • Weekly Live Cooking Workshops

  • Weekly “Wellness” seminar and Q&A

  • 3 x Weekly Targeted Exercises Classes

  • Group and individual guidance

  • Supportive group environment

  • Guidance on how to integrate the “New You”

  • Recordings of entire course available 24/7 during the program

Special FREE Bonuses Included:

  • Ginger Compress Practical Live Workshop

  • Guided meditation for Healing Body and Mind

By following the guidelines, you will be amazed by how vital, flexible and stronger you feel, you’ll let go of some excess weight, feel lighter, brighter and motivated to take better care of your health.

The main benefits our participants reported:
(Click to Hear From Our Previous Participants):

  • More energy, focus and clarity

  • Weight loss (2-7 kg)

  • Nourished deeply on all levels

  • Improved digestion, less bloating, better eating habits

  • Stronger core muscles

  • Feeling lighter & younger

  • Glowing Skin

  • More motivation

Frequently asked questions

What are the benefits?

Our Ultimate Wellness Reset Program is designed to bring your body and mind to a naturally balanced state of health, from the inside out.
By having a direct experience of how good it feels to be healthy, you’ll be motivated to keep up the good habits to maintain these results.

Just in the last 11 years, we have run 42 cleanses with 391 participants.

Here are some of their results:

  • More energy
  • Weight loss (2-7kg)
  • Focus and clarity
  • More Motivation and Enthusiasm
  • Improved digestion, less bloating, better eating habits
  • Stronger core muscles
  • Feeling younger
  • Stronger Immunity, Glowing Skin
  • Empowered to take better care of your Health & Wellness
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Why Reset Your Wellness Seasonally?

Participating in our Wellness Reset is always FANTASTIC at any time of the year, because we specialise in helping your body to work in an optimal way and align to the changing seasons.

Every season provides us with the opportunity to strengthen the functions that relate to that particular season while still supporting our overall wellness.

Autumn:

Autumn is governed by the Metal Element- Lungs and Large Intestine meridians/ energy channels. It’s the time of year to start letting go of what no longer supports us, on all levels, preparing our bodies and minds for the coming winter.

These meridians also have to do with gut function, skin, clarity of mind and optimism.

As most of our Immune System resides in our gut; therefore, a healthier gut means a healthier Immune System, our first line of defence against any intruders, including better resilience to colds and flus’.

Winter:

Winter is governed by the Water Element- Kidneys and Bladder. It’s the time of the year to keep warm and build up our reserves.

These meridians control our nervous system, hormonal system, stress levels, lower back, tendency for anxiety and more.

It’s a perfect time to work on our lower back and our nervous system and relax the Sympathetic Autonomic System

Spring:

Spring is the time when nature bursts alive with new growth. It is the time for new beginnings and new direction. It’s time to detox our liver and have a fresh start.

Spring is governed by the Wood Element- Liver and Gall Bladder meridians/ energy channels.

These meridians can lead to tight neck and shoulder, flexibility, joint and anger.

When these organs are functioning optimally, all possibilities open up and we have the ability to choose clearly which path is the most appropriate for us.

 Summer:

Summer is the time when nature heats up and expands. It is the time to connect, celebrate and be happy. It’s time to fan the internal fire within.

Summer is governed by the Fire Element- Heart and Small Intestines meridians/ energy channels (also, Triple Heater and Heart Constrictor).

When these organs are functioning optimally, we feel joyful, happy, and content (without the need for alcohol and sugar).

The fire element is also in charge of the power of digestion, our physical strength, and our creativity. It’s also a good time to improve our circulation.

Reseting before the holidays will also prepare us to take better care of our bodies during the holiday season and “minimise the damage” 😃.

New Year/ Late Summer:

The New Year is the perfect time to kick start our wellness as many of us tend to overindulge over the holiday season and it can be hard to get rid of the excess before it calls our body home (not the new normal we want).

Starting in January Sets the tone for the rest of the year and puts your New Year’s resolutions about being slimmer, exercising more and eating healthier into practice straight away.

January and February are also the time of the Earth Element governed by the Spleen & Stomach Meridians (They control Digestion, Nourishment, as well as learning and adjusting to change) making it an excellent time to slim down and establish new habits.

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Is this program for me?

We specialise in Holistic Weight Loss, Hormonal Balance, Gut Function and relieving Menopause Symptoms Naturally.

Our Program is especially suited for women over 40 who wish to be proactive about their health and well-being and establish healthy habits.

They are genuinely interested in better wellness and wish to lay strong foundations for graceful aging.

Perfect if you are wishing to experience more energy, clarity and possibly lose a few kgs.

For individuals who are open and willing to follow clearly defined step by step guidelines to achieve their desired results.

Over the years, our youngest participant was 45 and the oldest 71

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When and What is included?

4 Weeks starting on a Sunday

Schedule:
All times are Queensland, Australia Times

1st week Deep Immersion- 7 day Cleanse:

Sun 7-11am:
• Orientation, Theory, Principles and Steps
• Cooking Workshop

Mon-Fri 6:00-7:15am:
• Morning Program 6:00—6:45am
• Breakfast/ Instructions 6:45-7:15am

Sat 2-5pm :
• Integrating “The New You” Workshop & Guidelines
• Cooking for following week

Next 3 weeks Integration

• Weekly Cooking Session- Sat 2-5pm:
Cooking all the food you’ll need for the coming week,
Learn new seasonal recipes every week to expand your repertoire of healthy dishes

• 3 X Weekly Targeted Exercise classes:
Mon & Wed 6-7am and
Thursday 6:30pm

• Wellness Lecture and Q&A – Tue 6:30-8pm:
Connecting and Deepening your understating of wellness.
Inspiring and encouraging ourselves to keep up the good work 🙂

RECORDINGS:

All classes will be recorded and uploaded to a platform and you will have exclusive access during the program to catch up on classes you were unable to attend live.

The program includes:

  • Eating Plans, Recipes & Shopping Lists
  • Live Cooking Workshops
  • “Cleansing with Wholefoods” Workshops
  • Weekly Wellness Seminars and Q&A:
    (Topics like: Hormones, Gut Health, Immune Function etc)
  • Specific Seasonal Exercises
  • Traditional tonics to boost your blood quality
  • Supportive group environment
  • Stay connected to group via WhatsApp between sessions
  • Recordings of the entire program available 24/7
  • Guidance on how to integrate the “New You”

Additional Bonuses:

  • Ginger Compress Practical Live Workshop
  • Guided meditation for Healing Body and Mind

Click here to book your free One on One call and find out whether this cleanse is suitable for you.

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First Week Schedule?

The program starts with a 7 day Deep Immersion.

You are able to work and look after your family during the program.

We follow simple guidelines to eliminate foods and habits that do not support us and replace them with healthier foods and habits.

You’ll be provided with a Specific Cleanse Eating Plan, Recipes, Cooking Videos and a Shopping List. This will guide you how to cook delicious plant-based wholefoods that will nourish your body and help eliminate food cravings.

Sunday 7- 9am- Orientation:
We learn about the Program and the benefits of cleansing with wholefoods.
Explaining in detail, the how and the why, which foods and drinks we’ll be introducing for the week and which we’ll be eliminating, the activities and what to expect etc.

Sunday 9 -11am – Live Cooking Workshop:
We all cook together the main dishes you’ll need for the week.

Monday – Friday 6:00 -6:45am:
We practice specific seasonal exercises that will increase vitality and strengthen internal organs to enhance the cleansing process.

Monday – Friday 6:45 -7:15am:
We’ll then have a simple breakfast together (via Zoom).
Every day you will learn a different aspect of the impact Foods, Drinks and Activities have on our health and wellness.

Saturday 2-3pm:
We will guide you on how to integrate the “New and Improved You” back into daily life and how to maintain the results you’ve achieved.

Saturday 3-5pm:
1st of the Weekly Cooking Workshops.
To help you maintain your fantastic results, each Saturday we’ll prepare basic dishes recommended for the following week.
The secret to eating well is preparation! After this session you’ll be prepared!

By Saturday participants generally feel amazing, most have lost some excess weight and are motivated to keep up good healthy habits in daily life.

The next 3 Weeks of Integration will solidify these healthier habits.

You are also invited to enjoy our bonus activities that will assist the elimination of toxins and the healing process, including:
* Ginger Compress
* Guided meditation to heal our body and mind

You are fully supported every step of the way, by the program, your fellow participants (who are going through the same process as you) and a facilitator with 30 years experience..

Spaces are limited, which makes for a small and supportive group environment, with plenty of opportunities to ask questions and receive individual attention.

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Will I be hungry?

No, You will not be hungry!
We are not limiting the amounts, only the types of foods and how we eat them
Participnats find the meals delicious and nourishing. They are designed to help curb cravings, while being satisfying.

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Who is the facilitator?

The program is led by Mandakini Foux (60).

She is a Wellness and Nutrition Educator and Coach with a BSc, a Yoga Teacher with Diploma in Japanese Ryoho Yoga, a Zen Shiatsu and Oriental functional therapist and a qualified Zumba Instructor. Mandakini is also a certified Resulta Coach with the ICF.

For more than 30 years, Mandakini has been guiding people from all walks of life, in their wellness journey (both in Australia and Overseas) utilising Nutrition, Exercise and Supplementation.

Mandakini is passionate about health, nutrition and confident aging. She loves empowering people to take control of their wellness.

She specialises in Immune & Hormonal Health, Confident Aging, Therapeutic Yoga ( Lower Back, Weight Loss and Women’s Health) and is an international speaker.

In just the last 11 years, she has led over 42 cleanses with over 391 participants

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What are Seasonal Therapeutic Exercises?

Our Exercises combine specific movements with traditional yoga postures, designed to target certain meridians/organs/energy channels, thus it can be tailored to focus on different parts and/or functions of the body/mind.

Inspired Oriental 5 Element Theory (like Shiatsu, Acupuncture and Traditional Chinese Medicine). It promotes Life Force and offers profound health benefits.
You will feel stronger and experience a true sense of well being from the inside out.

It is- Dynamic, Simple, Therapeutic, Effective & Fun.
Promotes- Strength, Tone, Vitality, Flexibility & Well being.

“Mandakini runs a beautiful class. Her instructions are so clear you just need to follow along with her voice. She is observant and particular so that you feel perfectly safe and know that you are getting the most benefit from each movement. Mandakini explains the purpose of the exercise and takes a holistic approach to the healthy body. This class is ideal for all levels as options are provided and the Zoom format makes it really convenient. I felt so restored and relaxed and had a wonderful nights sleep. Highly recommend Mandakini’s classes” Claudine Termonen

“In just a few classes, my lower back and stomach have strengthened – highly recommended” Cyril, Assessor, 43

Watch video to learn more:

 

 

 

 

 

 

 

 

 

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Is there a guarantee?

Happiness Guarantee:

We LOVE our program very much and love seeing the transformation in people’s health as they go through the program. Our experience shows that if you follow the steps, you can feel amazing too.

However, if you attend the whole program and follow all guidelines and are not completely happy with your results, email us at admin@mandakinifoux.com on the last day of the program after the final session, and we will refund the total amount you paid

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Any more questions?

To find out whether this program is suitable for you Click here to book your free discovery call
Or call Mandakini on 0414 630 163
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What our participants say?

Mandakini, Instructor 60

“In my 30 years of helping people with their health, this is the easiest and quickest program I know, that delivers such outstanding results in such a short period of time, consistently.”

Karen, Retired 64

“I lost 2.5kg in the first week and I got off all the sugar I was eating over Christmas. Feeling fit and healthy. It was so simple and easy. Thank you Mandakini, I’m feeling fantastic”

Ross, Carpenter 58

In just the first, I lost 2.5kg and 5cm around my waist.I hate vegetables, but managed the vegetarian food

MORE REVIEWS

“Last week I participated in Mandakini’s 2020 Spring cleanse – my first cleanse not only with Mandakini, but ever. My motivation for participating in this virtual cleanse (via Zoom) was to become healthier and stronger. I have become healthier by adding the healthy food from the cleanse to my repertoire of meals. We made the food ourselves, guided by Mandakini, on the Sunday, which set us up for the week ahead. I loved the delicious vegan food. I have become stronger because I attended every yoga and cardio session offered over the week… the whole experience was manageable within a busy home where I am also juggling part-time work commitments. The extras (like the meditation and ginger compress sessions) were lovely. The support from fellow cleansers and Mandakini made all the difference. During and after the cleanse, I felt a refreshing sense of calmness and lightness. I can highly recommend attending any seasonal cleanse run by Mandakini Foux.” Tara Burns, Writer, 39

​”The Cleanse was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy.Having the lunch boxes made it so easy and the food was delicious. Picked up some great tips for the future and my health” Shannon, Marketing Manager, 50

​”I absolutely loved the Spring Cleanse – it was just the reset I needed in terms of how I had been eating and my routines around exercising. I felt totally supported by a great bunch of women. Mandakini is so knowledgeable and I really feel I have a better understanding of what my body needs for good heath. I highly recommend this program” Claudine Termonen, Pilates Instructor, 37″

​”Through doing Mandakini’s cleanse I lost 5kg, 3cm off my waist and thighs-it wasn’t the sole intention for doing the cleanse, but I am really happy with the results. I thought it would be hard, but Mandakini’s program made it easy and nourishing…the support both of Mandakini & the group meant I could stick to the program, stay motivated and encouraged.
Mandakini has an amazing knowledge of Wellness and the body and was able to explain why we were doing and why.
I feel healthier, fitter, stronger and a greater sense of wellbeing ” Kim, 40, NSW

​”I have done many cleanses with Mandakini, most in person and recently some via Zoom. I always lose a couple of spare Kgs and feel clearer in the head, more focused and motivated to take better care of my health.
With the virtual cleanse Mandakini provided us with all the recipes/eating plan/shopping list we needed, and during the live cooking class it was very easy to prepare all the meals needed for the rest of the week (loved that we all did it together).
Mandakini has a wealth of knowledge (30+ years experience) and structures the program to get the best results for us in such a short time. I feel stronger, more flexible and energised. I highly recommend them for anyone who wants to do something great for their health” Ross Burns, Carpenter, 58

​”I love the cleanse…with Mandakini there beside me giving me options with the exercises, I was able do it! I feel light /body tone/ healthy/glowing vitality and I’m taller” Winnie Hintz, Team Leader, 64

​”I really loved doing the spring cleanse with Mandakini. It’s very organised and structured which makes it simple and easy yet is flexible. 6 days of yoga is amazing. By the end I feel like I’ve achieved, I’m lighter in my body, with great energy, connected with others and focused, clear minded. I’d recommend doing a cleanse without hesitation” Cathy, Account Manager, 50

​”I felt great throughout the week. The yoga was excellent and I feel I have more energy and motivation to keep on with good choices. Mandakini was nurturing, including in the schedule other physical activities and evening meditation” Maureen, Legal, 65

​“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy. I totally broke my habit of eating sweet treats for energy” Sally, Mum, 35

​“The most well-rounded experience I have ever had” Hilda, Retired, 66

​”I Joined the cleanse to de-tox after Christmas. I love the food and enjoyed the benefits of the yoga. I always experience clarity of mind and focus after each cleanse” Liz, Teacher, 49

​”This was my second cleanse and it was so helpful to do it during a hard week at work. It halved the stress and confirmed to me that I want to make cleanses part of my life” Emma, psychologist, 35

​“Benefits- lighter, fitter, stronger and more positive” Leah, Retired Teacher 66

“In this week I lost 3kg and gained focus” Tracy, 46

​”I always leave the cleanse able to face life with renewed energy, clarity and focus” Gerrie, Music Teacher, 48

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