Before getting started with Mandakini's Program, I was always exhausted, tired, hormonal, moody & had sharp pain behind both my eyes. All that has disappeared & I feel great, look younger & the pain is gone.”
"Mandakini’s practices always are so strengthening and beneficial to all parts of my body, physically, emotionally and mentally…Mandakini is a teacher with many years experience which she shares with love and support to every participant."
“The information in Mandakini’s hormone talk is clearly presented and answered a number of questions I had. I didn’t realise the hormones impacted so many of my body’s functions.”
"I used to suffer from back pain and severe hormonal issues. Since following Mandakini's program, I'm pain free, my hormones have settled,
and I lost 10% body fat."
"The intensive has given me such energy and strength and my sense of play has bubbled back up. I’ve found my motivation & discipline has grown steadily over the weeks."
"Mandakini’s Zoom classes strike the right balance between challenging you without causing pain and she offers alternative options for the more difficult exercises for different class members. Zoom allows her to demonstrate the exercises and correct you. Zoom provides convenience at home without travel time, but still permits interaction with class members."
"Mandakini is very knowledgeable and adapts exercises to suit any health issues. I've only started and after each class my sleep has improved. Highly recommended..."
"I always leave the cleanse able to face life with renewed energy, clarity and focus."
Mandakini is an awesome teacher, very knowledgeable, helpful and caring. I can’t imagine ever not being in her classes."
" The Cleanse was a great way to kick start my weight loss after the extravagance of Christmas. I lost 3.5kg and 3 cm from each of my waist, belly and hips. I feel motivated to continue and with more energy.. Picked up some great tips for the future and my health."
"… I felt tired and heavy (especially my legs)… benefits- lighter, fitter, stronger from daily practice and more positive."
"After my first child, I put on a lot of weight which I couldn’t get rid of. To make matters worse, my long-term lower back problem was further aggravated by my pregnancy. Sometimes it even hurt to walk, let alone doing any intense exercises to lose weight. I came to Mandakini for advice. Since working with her, I've lost close to 8kg (and counting), and can now fit into my pre-pregnancy clothes! She also helped me to get my energy and positive attitude back. Big thank you!"
"... My body has transformed, I've lost weight and my body is more toned. I get out of bed in the morning without pain... Most of all- it's been so much FUN!”
" ...Mandakini has a gentle and supportive style, encouraging healing, integrity and fun. She remains aware of the strength and weaknesses of each individual.”
" I attended Mandakini's classes via Zoom…It was fantastic! Was great being part of the group and loved doing the morning classes. Mandakini accommodates all levels and guides you to adjust your pose to the level you are capable."
“For the first time I am without pain. It was really great and I will do this class again.”
"Before I was very apprehensive as to whether I could complete the cleanse without cheating. I competed the whole program and feel lighter and motivated to continue to make changes for my improved health. I would definitely recommend this to someone who wants to kick start their health with a compassionate gentle teacher."
" This was my second cleanse and it was so helpful to do it during a hard week at work. It halved the stress and confirmed to me that I want to make cleanses part of my life."
" …I finished the week not only with kilos and inches lost, but strength and focused gained. I feel like a new person who is ready to take on anything with a clear head and a stronger body. Thank You."
“At the end of the cleanse the benefits of feeling centred, having clarity and feeling 'clean’ were immeasurable. I look forward to the next cleanse.”
“I was able to stop habits that were dragging me down. In this week I lost 3kg and gained focus.”
"Mandakini is a brilliant teacher. She is very knowledgeable and obviously loves what she does. She explained everything so clearly, gives great feedback to each one individually and makes the whole experience lots of fun. I would highly recommend attending this course."
"I would highly recommend Mandakini’s program -even for those with little experience. Since the start of the course, I have noticed a reduction in my back pain and I look forward to increasing the strength in my back and abdomen."
“It was incredible how fast I transformed; my body got stronger, I became amazingly clear and gained so much energy. I totally broke my habit of eating sweet treats for energy."