- Immune or Hormonal related concerns?
- Age-related issues becoming noticeable and looking to take control of your Body, experience more Energy and feel Younger?
- Seeking a Complimentary Integrated Natural solution to your conditions?
Over the last 30 years, having been privileged to assist, guide and educate over 5000 people worldwide in their wellness journey, I have found that when it comes to self-care and popular wellness programs, there are 3 key problems:
1) Lack of information about how various nutrients affect our physical, mental and emotional well-being.
2) Lack of appropriate activity for one’s condition (including the need for exercising our internal organs).
3) Lack of integrated and holistic guidance and support.
My Personalised Wellness Program is a fusion of Western and Eastern knowledge, wherein I have cherry picked the most effective modalities I’ve studied and practiced over the years and integrated them into one complete system that will lead you to achieve the health and wellness that you seek.
Working together will include:
- Understanding YOUR current health.
- Identifying the origin of your symptoms.
- Assessing your current steps.
- Tailoring your nutritional plan.
- Recommending appropriate activities.
- Designing specific therapeutic exercises for your condition (where appropriate).
- Supporting and encouraging you to take the necessary steps.
- Establishing simple healthy habits.
- Celebrating your transformation.
The intention of this program is to empower you with knowledge, simple tools and personal experience so you can make the best choices for the long term.
To learn more about my “Personal Wellness Program” and explore if it is suitable for you, please book your Free Wellness Assessment Call.
In a one on one meeting, over Zoom, we will go through a wellness check list of 20 markers of your health and life to explore where you are at and how our program can help you.
Looking forward to hearing from you.
To your health, Mandakini.
What our satisfied clients say?
“I have struggled with my immune system for more than 25 years. I have been to MANY practitioners and followed many programs… but nothing has given me the energy and strength I’ve experienced with this program and in such a short period of time” Robyn, Planner, 51.
“I went to the doctor because I wasn’t feeling very well. She diagnosed me with high blood pressure and high cholesterol and suggested I go on medication to control my symptoms.
At that stage I approached Mandakini and asked if she could help me. I followed her program, including diet, exercises and supplements while she supported me every step of the way.
After about 6 months my blood pressure dropped from 160 to 119 and my cholesterol from 3.54 to 2.82. My doctor was elated with my results and said I no longer needed to go on medication.
As a bonus, I also lost weight and learned healthy habits to maintain my results.
I’m so happy and grateful for Mandakini’s guidance” Winnie, 63.
“In 2012 my 14 year old daughter was diagnosed with a severe immune condition that was affecting her digestion. It gradually got worse to the point where she couldn’t eat, sleep and she was in excruciating pain.
We tried everything, including endless visits to doctors, natural health practitioners and she even underwent 3 surgeries. Nothing helped and the doctors gave up.
At her worst my daughter was down to 30kg (1.70m tall) and we started losing hope.
In 2017 we started Mandakini’s program, implementing her recommendations, and over 18 months she gradually got better.
Today she is leading a normal life: she is back to work and study, she’s put on weight (50kg+) and her doctors are thrilled with her continuing improvement.
Mandakini was patient with us and guided, supported and encouraged us every step of the way. We are forever grateful.“ Tamar, Wellness Practitioner, 53.
“My 30+ daughter has been trying to conceive for several years. Over a couple of years, she tried various natural therapies and the next step was IVF. The process was very emotionally painful, frustrating and physically draining. She conceived a couple of times, but then suffered miscarriages.
I introduced her to Mandakini, who designed a nutritional and lifestyle program for her.
My daughter followed Mandakini’s recommendations and within a couple of months she looked and felt better. After about 6 months she fell pregnant and now has a healthy baby girl.” Cathy, 50.