Are you suffering from Menopause Symptoms and wishing to learn how to manage them naturally?
Have you started experiencing some or all of the following symptoms?
- Hot Flushes?
- Night Sweats?
- Trouble sleeping?
- Weight gain?
- Fatigue?
- Irritability, Mood Swings, Anger or frustration?
- Memory loss?
- Loss of libido or painful intercourse?
- Tension in relationships, at home or at work?
Are any of the following true for you?
- Are you seeking to learn what’s happening and searching for solutions?
- Are you feeling Confused, taken by surprise (WTF)?
- Challenged with lack of guidance and support?
- Embarrassed, when the sweating starts in a middle of a business meeting or presentation?
- Stressed, Anxious, feeling lack of control?
- Is weight gain impacting your confidence and self esteem? Having trouble losing the weight even though you are taking the right steps?
Are you confused about your options? Whether to avoid HRT and other drugs? Wondering if there is a natural way to manage your symptom?
Maybe you have taken great care of your body over the years, exercising, eating well, taken your supplements and you were just “flabbergasted” when the symptoms started appearing?
I understand and empathise deeply, when I turned 50, despite not suffering from PMT during my menstruating years, I started experiencing Menopause symptoms, including hot flushes, night sweats, mood swings etc.
At my worse I experienced up to 18 flushes a day. I would wake up in middle of the night, drenched, in a puddle of sweat, take off my PJs just to freeze a few minutes later. I did not sleep well, I either couldn’t fall asleep, or if I did, I would wake up at 1, 2 or 3am twiddle my thumbs…hoping and praying I fall asleep again. I would get up in the morning tired, cranky and wanting to bite my poor partner’s head off.
It felt like my thermostat was broken.
I was confused, frustrated and to be honest a bit embarrassed and ashamed. Given my enthusiasm for health and nutrition, I was surprised by the impact these symptoms had on the quality of my life.
My frustration grew when I learnt that menopause can last for 5, 10 or even 15 years. There are women in their 60’s and even 70’s still struggling.
Turns out that about 85% of Western Women will suffer some symptoms. I was intrigued to read studies showing that Asian women are 7 times less likely to experience these symptoms and that it’s been linked in a major way to their diet.
I was educated on the potential risks’ HRT could present and I made a decision to resolve the situation naturally. I embarked on a journey of discovery where I learnt and experienced firsthand the impact various foods, drinks, activities and mental states have on these symptoms.
I became aware that there were 3 major problems in the area of menopause:
1) Lack of preparation toward this significant stage in women’s life.
2) Lack of understanding of how to manage these symptoms.
3) Lack of integrated and holistic support.
Having become aware to how much suffering women go through in this phase of their lives and how little support and education is available I decided to create
my signature program:
“Menopause Relief Naturally” –
Mandakini’s 7 Pillars to Managing Your Menopause Naturally.
This program educates you about the various aspects of menopause including:
- Understanding Your Hormonal System and what happens during Menopause.
- What are the symptoms and how long they may last?
- Belly Fat & Weight gain during and after Menopause and Steps to control your weight.
- Gut Function and Menopause.
- HRT/ MHT pros and cons.
- Which activities will benefit you, and which could exacerbate symptoms?
- Foods and drinks that will nourish your hormonal system and minimise your symptoms.
- Understating how stress impact Menopause and Practical steps to reduce it.
- Supplementation, Herbs and Teas.
- Specific Therapeutic Menopause Exercises, to support and balance your hormonal system, targeting the source of the symptoms as well as reduce stress and anxiety.
- Learn about hormonal disruptors and how to reduce or eliminate (such as Chemicals, Pharmaceuticals, Plastics, and Artificial Perfumes).
- What and how to dress during menopause.
- Establish “menopause friendly” healthy daily habits.
The program will guide you on how to implement the changes you need and offer you individual support and guidance to see them through.
You may not only reduce menopause symptoms, you will also experience more energy, focus, vitality and calmness. The best part is that it will prepare you for the next phase of your life i.e. ageing gracefully.
The intention of this program is to empower you with knowledge, practical tools and personal experience so you can make the best choices for you so you can tame the menopause beast and smoothen the ride.
If you wish to learn more about “Menopause Relief Naturally” or explore whether it would be a fit for you, please book your Free Menopause and Hormone Assessment.
In a one on one meeting, over Zoom, we will go through a check list of 16 areas of your health and life to explore where you are on the menopausal “spectrum” and whether our program can help you.
Looking forward to hearing from you
To your health, Mandakini.
“Before getting started with Mandakini’s Program, I was always exhausted, tired, hormonal, moody & had sharp pain behind both my eyes. All that has disappeared & I feel great, look younger & the pain was gone”
Annita, 56.
“I used to suffer from back pain and severe hormonal issues. Since following Mandakini’s program, I’m pain free, my hormones have settled, and I lost 10% body fat” Mel, Registered Nurse, 53.
“I love Mandakini’s Hormone talk- the information is clearly presented and answered a number of questions I had. I didn’t realise the hormones impacted so many of my body’s functions;” Kate, 58.